I guide us through a 45 minute minimal cues vinyasa flow practice.
Meaning I just say the name of the pose and you can transition and flow in your way.
10 minute Meditation
Space for stillness and silence.
We end our asana practice with a 10 minute mediation.
30 minute Chat
After a small break. We come back together a chat about all things wellness and yoga teaching. Sometimes we have specific talking points or just free flow advice and sharing.
