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A 90-minute live, virtual beginner-friendly session that:
✨ Introduces a range of accessible meditation techniques
✨Develop breathing & mindfulness practices
✨ Guided visualization
✨ Tips for building a daily meditation habit
✨ Space for questions + reflections
No experience needed—just a willingness to show up for yourself. This is a gentle, welcoming space to explore what meditation means for you.
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