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6pm-7pm
Flow to Restore
Perfect for beginners and those looking to relax and stretch.
Gentle yoga flow, moving towards restorative postures.
7.30pm-8.30pm
Yin Yoga
We will hold more restorative yoga poses for between 3-5 minutes. The purpose is to stretch out the connective tissues, joints, ligaments, and fascia of the body as well as providing meditation and deep relaxation.
For these session please prepare: a yoga mat; 2 pillows; a blanket or towel.
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6.50 British pounds
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6.50 British pounds
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